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Sailing can be a great activity for testing your skills, problem-solving abilities, patience, teamwork and much more. In fact, one of the reasons that many people love to sail and develop their own seafaring skills is that it offers a great way to improve both physical and mental health and wellbeing.

The physical benefits

Physically, sailing is nothing short of a full body workout. It requires the use of multiple muscle groups, including the chest, back, shoulders, arms and the core. The act of adjusting sails and steering the boat engages the upper body and core almost continuously. Similarly, the need to constantly adjust to maintain balance on the boat works the lower body and core in a subtle but very beneficial way. Sailors, just like surfers, develop enviable ab and lower back muscles over time as a result.

Additionally, being out on the water and getting fresh air and sunlight can improve cardiovascular health and boost overall fitness.

The mental benefits

Mentally, sailing can provide a profound sense of relaxation and tranquility. Being out on the water, away from the distractions of daily life, can help reduce stress and anxiety. Studies have shown that being out in nature and particularly enjoying a healthy dose of Vitamin D and serotonin from sunlight is essential to good mood, motivation and a positive outlook on life.

The focus required to navigate the boat and the sense of accomplishment from successfully manoeuvring yachts can also improve self-esteem and confidence. Additionally, sailing also require a constant attention, focus and making decisions under pressure, all that can improve cognitive function and decision making ability.

It’s also worth noting that sailing can be a form of mindfulness practice. The repetitive motions and the focus on the present moment can help clear the mind and promote a sense of calm and balance. By being present, people often find that they are less inclined to worry about either the past or the future.

Collaboration and sense of community

Sailing also provides opportunities for social interaction and team building. Whether sailing with friends or participating in a sailing class or club, the sport encourages communication and cooperation among crew members. This can lead to stronger relationships and an authentic sense of community.

So, as we can see sailing can be a great way to improve physical fitness, reduce stress and anxiety, promote social connections and give the mind a good workout too. Whether you are new to sailing or an experienced sailor, refining those skills and continuously practising can be a great way to improve your overall health and wellbeing.

Whether you are looking to take up sailing for the first time or are already experienced and want to refine your skills, contact us today to take your training to the next level!